OVERVIEW
​
Transform and Thrive Wellness Retreat in India
​
Welcome to Yogkalaa Retreats's 7-day yoga and wellness retreat, where you are invited to embark on a transformative journey of deep personal growth, self-discovery, and healing. This retreat is designed to help you reset and channel your body, mind, and spirit through a harmonious blend of yoga, meditation, spiritual lectures, and holistic activities.
​
Highlights
-
Immersive yoga sessions designed for all levels, from beginner to advanced
-
Guided meditation practices to help you achieve inner peace and mindfulness
-
Holistic workshops covering chakra meditation and sound healing
-
Body movement therapies for deeper self-exploration
-
Kundalini meditation and Sufi whirling practices
-
Elevate your spiritual connection and inner energy flow
-
6 nights accommodation in a serene, natural setting
-
Nutritionally balanced meals prepared with fresh, local ingredients
​
Skill level
-
Beginner
-
Intermediate
-
Advanced
​
Yoga styles
​
Accommodation
Check-in Time:
11:00
Check-out Time:
13:00
​
Facilities
-
Spa
-
Dining area
-
Garden
-
Restaurant
GOYM Resort offers a perfect blend of relaxation, nature, and luxury, making it an ideal getaway for those seeking a peaceful yet connected experience in Goa.
​
Unique features:
-
Luxurious, eco-friendly accommodations that blend modern comfort with a natural setting
-
Stunning views of the nearby lush greenery and coastline
-
Private access to a secluded beach for guests
-
Spa and wellness center offering Ayurvedic treatments, yoga sessions, and meditation
-
Onsite gourmet restaurant featuring Goan cuisine and international dishes
​
​
Option 1: Twin-sharing cottage
Guests can enjoy a comfortable stay in the eco-friendly twin-sharing cottage, nestled amidst nature. These cottages offer a perfect blend of rustic charm and modern amenities, including cozy twin beds, a private bathroom, and a serene garden view.
The cottages are designed to foster a sense of connection with nature, allowing you to fully immerse in the retreat experience while maintaining comfort and tranquility.
​
Option 2: Private room
For those seeking more privacy, the private rooms at YogKalaa offer a peaceful sanctuary. Equipped with a comfortable double bed, private bathroom, and thoughtful decor, these rooms are perfect for solo travelers or couples looking for a serene retreat experience.
The private rooms offer a higher degree of seclusion, ensuring an intimate and restful stay while enjoying the same natural surroundings and amenities.
​
Program
This seven-day immersive retreat is designed to balance structured wellness sessions with personal time for self-reflection, rejuvenation, and exploration. Each day will combine yoga, meditation, and movement therapy to help you reconnect with your inner self, while also allowing time to enjoy Goa's natural beauty and culture.
Over the next seven days, you’ll explore various asanas, delve into wellness practices, and bask in the serene beauty of the beach and nature. It’s a week dedicated to thriving - creating lasting change, finding clarity, and unlocking a deeper sense of peace and purpose.
You'll also have personal time for reflection and rejuvenation, allowing you to explore the surrounding area or simply unwind.
​
Activities:
These unique activities will be offered as part of the evening session, giving you the opportunity to explore different dimensions of movement, meditation, and creativity.
-
Body isolation and connection
-
Rhythm and flow
-
Movement analysis
-
Playfulness and creativity
-
Chakra meditation
-
Mind sound reasoning technique
-
Yog Nidra
-
Sound healing
During the retreat, you'll have the opportunity to participate in a range of engaging and transformative activities designed to deepen your practice and enhance your overall experience. Each activity is thoughtfully crafted to support your wellness journey and provide a unique perspective on personal growth.
​
Body isolation and connection
Explore the subtleties of movement and body awareness, focusing on isolating different muscle groups to enhance your connection with your physical self.
Rhythm and flow
Experience the fluidity of movement as you align your breath with rhythmic exercises, promoting a sense of harmony and ease in your practice.
​
Movement analysis
Delve into the biomechanics of movement, analyzing your body's patterns to improve efficiency, alignment, and overall movement quality.
​
Playfulness and creativity
Engage in activities that encourage creative expression and playful exploration, fostering a lighthearted approach to your practice.
​
Chakra meditation
Balance and energize your body’s energy centers through guided chakra meditation, aimed at restoring harmony and vitality.
​
Mind sound reasoning technique
Discover the power of sound and reasoning in your practice, using auditory techniques to enhance mental clarity and focus.
​
Yog Nidra
Immerse yourself in yog Nidra, a deep relaxation practice that will guide you through a state of conscious sleep, promoting profound rest and rejuvenation.
​
Sound healing
Experience the soothing effects of sound healing, where therapeutic sounds and vibrations facilitate healing and inner peace.
​
Note
Please note that excursion activities are subject to change based on availability and group preferences.
​
Itinerary for five-day yoga and wellness retreat in Goa
-
Below is the daily schedule, ensuring a holistic and revitalizing experience for every participant:
07:00:00 - 08:30: Sunrise yoga and meditation
-
Start your day with a peaceful yoga session and meditation, welcoming the energy of the sun.
08:30 - 10:30: Breakfast / personal time
-
Enjoy a nourishing breakfast and take time for yourself to relax or explore.
10:30 - 13:00: Sound movement therapies
-
Engage in sound healing and movement practices to align your body and mind.
13:00 - 16:30: Lunch / rest and personal time
-
Refuel with a wholesome lunch and enjoy a restful break or explore the local area.
16:30 - 17:30: Kundalini meditation / Sufi whirling / yoga asanas
-
Deepen your practice with energizing meditation or yoga sessions.
17:30 - 20:00: Sunset outing
-
Experience the beauty of Goa with an evening outing to watch the sunset.
20:00 - 20:30: Dinner
-
Savor a delicious dinner prepared with fresh, local ingredients.
20:30 - 22:30: Excursion activities
-
Immerse yourself in optional creative and meditative activities designed to deepen your retreat experience.
22:30: Lights off
-
End the day with peace and rest, preparing for another transformative day ahead.
Included excursions
Beach meditation and sunrise walk
Start your day with beach meditation and a peaceful sunrise walk, connecting with nature and energizing your body and mind.
Arambol sweet water lake
Take a refreshing dip in this hidden gem surrounded by lush greenery, perfect for relaxation.
Hike to Arambol Cliff
Enjoy a scenic hike to Arambol Cliff for stunning sea views and a nature-filled adventure.
Arambol night market
Explore the lively night market with local crafts, music, and food for a cultural evening out.
​
Other activities
-
Visit Fort Tiracol
-
Sunset yoga on the beach
-
Explore local temples
-
Goa heritage tour
​
Meals
Full Board
​
Only Just 599€ Total price
​
​
