OVERVIEW
Yoga & Wellness Retreat in India
Expert tip:
This is one of the most popular yoga retreats offered in India.
Unwind and disconnect from the hectic schedules and stressful daily life, and take a break to acknowledge, accept, and honor that you deserve your own deepest compassion and love.
This retreat is designed to help bring you back to your centre and tap into your divine energy with the power of ancient sound healing practices, yoga, and meditation. Vihana Retreat has different modalities to cleanse and re-energise your primal energy level and improve your health and vitality.
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Highlights
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Daily sound healing, yoga, and meditation classes
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3 Ayurvedic massage sessions included
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3 healthy international standard meals daily
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3 nights accommodation
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Pick up from Jolly Grant Airport (DED)
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Skill level
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Beginner
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Intermediate
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Advanced
Yoga styles
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3 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 8 participants
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Accommodation
Check-in Time:
10:00
Check-out Time:
10:00
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Facilities
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Barbeque facilities
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Café
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Dining area
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Luggage room / storage
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Restaurant
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Smoke-free property
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Special menu request
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Terrace
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Yoga deck
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Yoga shala
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Yoga studio
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Car rental
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Currency exchange
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Free parking
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Free Wi-Fi
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Internet access
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Tour assistance
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Wireless internet
The room offers 8x10 of beautifully designed space for comfort and relaxation. Its simple and calm theme is centered around distinctive semi light stained furniture, while the balcony and separate shower room add an extra dimension of comfort to the experience.
Program
Daily schedule
Day 1
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Arrival
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13:00 - 14:00 lunch
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15:00 - 16:00 abhyanga massage ( ayurvedic )
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16:00 - 17:00 Asana class
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17:00 - 17:30 tea break
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19:00 Dinner and free time
Day 2
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07:00 - 08:00 Meditation at the waterfall
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09:00 - 10:00 Breakfast
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11:00 - 12:00 Tibetan bowls energy therapy
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12:30 - 14:30 Lunch and relax
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15:00 - 16:00 Restorative yoga
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16:30 - 17:30 foot reflexology massage
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17:30 Leave for Ganga prayer at Parmarth Niketan
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20:00 Dinner and free time
Day 3
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07:00 - 08:00 meditation and pranayama
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08:00 - 09:00 breakfast
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10:00 - 11:00 yoga asana
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12:00 - 13:00 Traditional Indian cuisine cooking class
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13:00 - 14:00 lunch
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15:30 - 16:30 yoga asana
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16:30 - 17:00 abhyanga massage
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17:30 - 18:30 sound healing
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18:00 Dinner and free time
Day 4
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07:00 - 08:00 meditation and pranayama
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08:00 - 09:00 breakfast
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10:00 - 11:00 Hatha yoga
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11:00 - 12:00 break
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12:30 - 13:30 Lunch
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14:00 Check out
Schedule may slightly different.
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Included excursions
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Visit to the waterfall
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Ganga prayer ceremony
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Yoga session at Ganga river
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Indian cooking class
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Select your package:
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1 person
Private single room
Retreat center
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394€ Total price
